Combining knowledge drawn from Jivamukti Yoga and Vipasana meditation, Olga is grateful for the opportunity to share the teachings and learn from other yogis and yoginis. Bringing asana practice, chanting, meditation and spiritual insights together on the principle that yoga is a path to liberation through love and compassion for all beings, Olga is continuing to pass on the teachings shared with her by her teachers.
The Jivamukti Yoga method of meditation is a mantra form of meditation, instructed in three steps: Choose your seat, Be still, and Focus. Mantra provides the focus. With the mantra “Let-Go” the practitioner is instructed to align the silent repetition of the mantra with the incoming and out-going breath.
By allowing a continuous movement of breath through the body and thoughts through the mind, with the suggestion of let-go, the practitioner can eventually let go of identification with the body and mind and allow Self-realization to arise.
The class is open to all who have a sincere desire to learn a simple, yet effective way to not only quiet and calm their minds but also move toward enlightenment.