Find Your True North

Lauren O’Connell


Lauren O’Connell is a lover of salt water, subtle whispers, the rhythms, authenticity, slowness, the sweetness. Lauren is the owner/operator of Elemental Equilibrium: Ayurveda, Yoga & Sustainability located on the Ocean Coast of Charlestown, RI. Elemental Equilibrium offers seasonal Stand Up Paddleboard Yoga Classes all Summer long on Rhode Island’s Salt Ponds. Lauren is on a healing journey that is continuously growing and shape shifting and will continue healing, learning, and growing ‘”til she takes the last breath” (with this Anamaya Kosha – physical body – at least). EE is committed to slow, sustainable shifting of self for true planetary transformation and whole systems thinking and design. Lauren is a National Ayurvedic Medical Association Certified Ayurvedic Health Practitioner, Ayurvedic Yoga Therapist, Ayurvedic Body Worker, Yoga Alliance multi-style Yoga and Yoga Nidra Teacher, SUP yoga teacher, natural builder, and permaculture designer. EE offers everything from Yoga Classes, to Ayurvedic Consultations, Ayurvedic Living Support groups and workshops, to natural building, permaculture, and homesteading skills. Lauren is so grateful and stoked to be teach SUP Yoga again at Wanderlust VT.