She founded Urban Ocean, Eastern Ontario’s first SUP company, with her fur-babies on board for the ride since the beginning, and she has passionately put the nation’s capital on the SUP map with classes offered both outdoor and indoor in her communities warm water pool during the winter months.
Harmony uses breath work not only to help find stability on the ripples the paddleboard creates when moving thru her yoga practice, but also to help focus as she takes her board down whitewater rapids. Her classes will challenge and inspire both the first time and the experienced.