Andrea Rice is a writer and yoga teacher. Her work has appeared in The New York Times, Yoga Journal, Wanderlust Media, SONIMA, mindbodygreen, and NY Yoga+Life magazine, among other publications. Her teaching style emphasizes safe anatomical alignment, and smart, intuitive sequencing that begins with core strength. She encourages her students to develop their own sense of body awareness by facilitating an opportunity for deep self-inquiry. Andrea is passionate about the principles of the Buddhist tradition, and how those can be applied both on and off the mat in a way that’s relevant and timely. She has taught at various studios around Brooklyn and Manhattan, including YogaWorks and Shaktibarre. Her classes and writings explore what she often describes as an unraveling toward knowing the true self, offering practices that are rooted in acceptance and contentment.