Day 19 — Release What Does Not Serve You
- 25 min
- Schuyler Grant
Inhale the confidence to ease through this final push—you’re on your last day of twisting and you’re stronger than you’ve ever been. Use self-assists to find maximum rotation, moving through side plank variation, side crow (Parsva Bakasana), revolving side angle (Parivrtta Parsvakonasana), and revolving triangle (Parivrtta Trikonasana). Each twist is an opportunity to explore the duality of contraction and release, ebb and flow, inhale and exhale.