Day 18 — Open and Elongated

You’ve been working so hard—it’s time to reap some of the benefits of your efforts. Feel the depth and flexibility in your lower body in this final day of hip-opening. Begin class with Downward Dog/Figure 4 variations, side plank variations, Eagle (Gomukasana), and Gate Pose (Parighasana). The breath has the power to stoke an inner fire that eliminates stagnation in your hips. It can cool an overheated mind and drop you into the present moment. This potent tool is at your disposal any time—on and off the mat.