Mini Workshop: Cow Face Pose / Gomukhasana with Jessica Napier

Watch this short video of yoga teacher Jessica Napier workshopping Cow Face Pose / Gomukhasana

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Watch this five-minute video with Wanderlust teacher Jessica Napier o to master Cow Face Pose / Gomukhasana.

In this mini-workshop you will learn:

  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging

Find more mini-workshops on wanderlust.com’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.