Asanaglyph Illustrations by Erica Jago
Sun Salutations are the best way to energize the body in the morning. You can add other lunges or skip some of the rounds to make this sequence fit your time and energy level.
- Child’s Pose
- Cat/Cow
- Down Dog
- Plank
- Cobra
- Down Dog
- Step to the top of the mat: Ardha Uttanasana
- Uttanasana
- Tadasana
- Surya Namaskar A x3
- Utthita Hastasana
- Uttanasana
- Ardha Uttanasana
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Ardha Uttanasana
- Uttanasana
- Utthita Hastasana
- Tadasana
- Chair Twist
- Surya Namaskar B x3
- Utkatasana
- Uttanasana
- Ardha Uttanasana
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho mukha svanasana
- Virabhdrasana
- Chaturanga Dandasana
- Urdhva Mukha
- Svanasana
- Adho Mukha Svanasana
- Virabhdrasana 1
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Ardha Uttanasana
- Uttanasana
- Utkatasana
- Tadasana
- Half Sun Salute to the floor
- Pigeon Pose
- Paschimottanasana
- Happy baby
- Savasana