Lindsay is a mom, psychologist, life coach, and yoga teacher who is passionate about helping people create lives that they love. She lives and plays in the Adirondacks with her husband, son, and two dogs. She is known for her quirky sense of humor, don’t-take-life-too-seriously attitude, and balanced approach to health and wellness. Lindsay teaches yoga classes in Lake Placid, NY, and coaches clients from all over the world. Her vinyasa-style classes focus on building strength and flexibility while having fun, reducing stress, and integrating mindfulness and self-love. She is a true believer in yoga’s ability to transform one’s life both on and off the mat, and the profound positive effects that yoga has on mental health. Lindsay was immediately drawn to SUP yoga after seeing photos and reading about it online. With no classes in her area, she invested in a SUP board, and taught herself. SUP yoga is a deeply spiritual practice for Lindsay. She now spreads the SUP yoga love by teaching it in Lake Placid, NY. To learn more about Lindsay, connect with her on Instagram @happywholelife.